Stay Healthy
Overcome stress and prevent chronic inflammation

Overtraining Syndrome 

professional dancers

This seminar gives you tools to identify an overtraining syndrome (OTS) and teaches you beneficial behaviours as a mean to prevent OTS. It can help you regain your motivation, restore your Self esteem, balance your mood, improve your sleep and boost your performances.

Chronic Inflammation

dancers & sportspeople

In this seminar you will learn how to stay healthy while practicing a high intensity physical routine. You will learn to recognise the first signs of inflammation. Also, you will receive concrete tools as a mean to avoid any negative domino effect, prevent injury, general fatigue and psychological imbalances and even burn out.